ooh, I didn't mean leave the house, up until these two were born I had a full cardio corner right here in the living room, so I could def do it at home -
But now, I would be trying to do that in the middle of two small kids and a large dog that would immediately jump on me, chew me, think its time to play. The level of the house we are on is kitchen living area. My first thing I have to do when I get mad is walk away from the kids and the dog. It is my dependants that are most likely to get the verbal lashing, so for me, going immediately (if i can catch it) into the kitchen, running the water, washing stuff, it calms me. If the kids are at school, and I'm home alone and it happened, then totally... mind you when I'm alone, I feel completely 'well' lol.