Quote:
Originally Posted by tigergirl
lots of good going on there granite 
i kind of have a mixed reaction to part of what your t was saying ... with the choices and how you could have waited and breathed instead of calling etc ... i know when i'm badly triggered sometimes the safest choice is acting the way you did; and that if i don't things get a lot worse .... i know it would be preferable to do the waiting and that it is great we can learn that as an option and practice it ... maybe there are stages though? as in, building up to that stage she mentioned
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I agree! I think it is great that you met with your T and that you are feeling better and have more clarity. But I agree with Tigergirl..it is hard to wait until the next day when you are feeling really bad and triggered. For me I know that I would be feeling a whole lot worse if I let stuff fester until the next day. Hopefully we are developing the skills to take us to a place where we can calm ourselves down and let stuff hold until the following day.
