ARP, I was petrified when I joined the gym. Got out of the day program on a Friday, went back to work officially on Monday and went and signed up that evening. And, I thought it would be all really fit young buffed guys, and I would be the oldest, fattest guy there and slink away after a few sessions in shame.

Wrong. Exact opposite - people of every age, every size, guys who easily had 150-200 lbs on my then 220. Everyone is incredibly friendly and supportive, not just staff, but also other members.

With me, escaping from the emotional prison meant doing a lot of things I had never done, and doing it fearlessly.

If you think joining a gym would benefit, don't be afraid. I'm sure there are some that cater to the "hardbody" crowd, but I suspect most have a diverse clientele like mine does.