Hi Everyone

I don't want to get into the personal details of what happened to me but I was traumatized recently after having a manic episode and being restrained in an abusive manner.

I have haunting memories of the incident that lead to paranoid thoughts, nausea, trembling, scared to go outside....etc. I am scared of the following things: ppl are out to get me....ppl are going to harm me or kill me.....ppl hate me...etc.

Even when I am around ppl that I know care for me and love me unconditionally......I feel scared.......alone....disconnected. My personality has changed since this incident.

How do I regain some sense of security and balance to my day?

HELP!