Today is a day off work for me, thankfully, so I am trying to be good to myself. I even managed a bit over 6 straight hours sleep after doing some guided meditation.

Today is my usual T appointment, but he wont be back from leave til next week. I figure a bit of support here will be useful this morning, so have a cup of peppermint tea and will read for a while.

Thanks again OE, Johnny &redpanda for your support......I find it encouraging, and good to know I am not alone on this journey.