Thanks you know what they say laughter is the best medicine! I already know the techniques for coping, staying in the present and not looking too much at the mirrors or trying to be too perfect when I drive. It just got shook because I got pulled over earlier, thankfully I was let off with a warning and made it back home without more stress than anybody in my situation needs to handle. Therapy has been pretty therapeutic I was doing better when I was going 2x a week but I think adding a group therapy on top of my 1 on 1 will help fill that gap. I've made huge progress so far in therapy, my T and my Pdoc are both proud of me.