hi woundedheart,

sorry you've had so much trouble. some times i wonder if anybody knows what they're doing. it's not like we can just flip a swich.

i have memories and flashbacks all the time. it's no fun. i don't like talking about the past. right now i'm mapping alters. they haven't been cooperating, lately. i just can't get the words out, about what happened all thoughs years. it makes me feel very wierd. the words get stuck in my head and don't to come out. i dont know if i'm afraid to face the truth or what. i keep thinking, it's over, and i want to move on with my life. i'm always getting triggered. it's like a slap of reality. i can't get away from it for long. what good is talking about it now.

do you have trouble getting the words out? do you have any technics that helps you? how can you tell if a t is right for you?

benny