I have almost finished reading an interesting book about PSTD and EMDR and it talks about symptoms that just seem to follow you through your entire life, despite getting therapy......and the amazing results that people have had after doing EMDR therapy.

I think it would be worth a read for anyone, because there are self help techniques in there...but my T tells me to not try any of the re experiencing or memory retreival myself.....I know I would not manage my symptoms alone at this stage. So just a wee warnign about that. I am becoming more and more convinced that I will try to begin EMDR soon with my T...I want to find wellness.

Here is a link to a review Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy | Psych Central
I got it from Kobo for my tablet and it was a lot cheaper.

All the best sam2, I hope you fnd your way to a wellbeing you are content with.