It's about accepting the fact - 'I am ok'.That fact becomes clouded, so not believed .
Max .........
Quote:
Originally Posted by Syra
Hmmm. Are you familiar with IFS (Internal Family Systems)? If so, how do they compare?
If not, what is your favorite part of TA. It was a long time ago. As I remember, the foundation was fairly simple, but then as you delved deeper into things, it got more complex. But I don't remember the deeper. I remember the parent, child, adult, and being okay, or not okay.
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