Quote:
Originally Posted by Sunny*1
That's how I feel, I wanna eat, and eat normal, it seems impossible because the rational part says I need too, them i try and everything is chaos, I become am angry uncontrollable, irrational person. I've been thinking about the mind over matter and it doesn't make since at this point.
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This is me - exactly. I have just started a Mindfulness Based Stress Reduction Course - although already not doing too good with it - but I am hoping eating "mindfully" might help?!
It definitely makes me think and be "in the moment" which is good but doesn't stop me BP.