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Sep 19, 2013, 07:50 AM
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Member Since: Dec 2012
Location: California
Posts: 2,248
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Quote:
Originally Posted by Max Ra
It's about accepting the fact - 'I am ok'.That fact becomes clouded, so not believed .
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I'm finding this very powerful. It reminds me of a concept in the person-centered approached called congruence. At first the connection wasn't clear to me. Congruence is about your internal state being consistent with your actions. It's a lot more complicated than that, but a place to start. And when I thnk of "I'm okay" I think that maybe "I'm okay" is about the most congruent space one can be. No judgments, no blaming.
That's what comes up for me immediately. I'm going to think about "I'm okay" today. I'm really liking the idea of exploring what this means. When do I feel okay, and when don't I.
Thanks.
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