Today has been ok, no anxiety for work for the last two days so yay! But tonight has been worse. My best friend is in hospital with a broken ankle and I cant chat to her like I usually do and my best distraction method is the internet which is working intermittently at best. Im not exactly sure what is going on. I've not been 'right' much of the day but I cant work out why. Its just getting worse tonight. I've tried some coping techniques but they arnt making an impact on the inner feeling. I can feel the 'bad' energy coming back. Im trying to eat so I can take my meds but its so hard to eat when you cant even breathe properly. I dont want to resort to PRN meds as I know this will pass. How long it will take to pass and how to cope is another question.