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Old Sep 19, 2013, 11:46 AM
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gayleggg gayleggg is offline
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Member Since: Apr 2013
Location: Texas
Posts: 26,619
I can relate to this. Keep trying the relaxation technics, over and over until you get it under control. It's okay to give yourself a day off. You are not weak just tired.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin

"Each morning we are born again. What we do today is what matters most." -Buddha
Thanks for this!
atomicc, Phoenix_1