I'm sorry the appointment didn't go so well today You would be surprised how quickly you adjust to only seeing her once a week. That becomes the norm I only see mine every other week, I'm used to that now, was a bit of a shock at first but it seems to work, some weeks harder than others but I can call him if I need to set up another appointment. I'm sure your therapist would be accomodating of an earlier appointment if you felt like you needed one sooner.

The fact that you're changing meds right now is enough in itself to mess things up for a bit. This is one of those horrible times where you just have to ride the storm until it gets sorted out.

Thats where we come in keep posting here whenever you need to and I'm sure we will all be willing to help

You'll be ok, I promise.