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The only reason to be ashamed is just so you won't do it again. If you can figure out a way to control it without shame, then go that way for sure. Shame is not a valuable emotion.
That being said, I can't practice what I preach and am ashamed almost every day for the stupid **** I did.
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“And those who were seen dancing were thought to be insane by those who could not hear the music.”
― Friedrich Nietzsche
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