|
Ive recently been diagnosed w/ PTSD & DDNOS on top of my depression. I started to work w/ 2 T's. One is a traumatologist & the other is an attachment specialist. We started parts work & 'mapping' these parts since April. The work is very slow going, difficult to understand & very tedious. I'm very used to CBT therapy.
Has anyone had luck w/ parts work? IFS? Think it's internal family systems? Has it been worth the effort? Is there something better you might recommend I can read about?
Thank you
Patagonia
|