Does your therapist have a crisis plan with you ie a contract or agreement of sorts about what to do when things start going down hill for you?

My new T is setting one out for me which is basically as soon as i feel really low and like i might want to S.H or just feel i'm not coping then to get in touch with her and from there there will be more contact with her and extra sessions if needed. It makes me feel like i have a safety net. I've never had a crisis plan before.