well, you open up your head......take the tapes out.....put them in the driveway and back up over them and then go forward over them. repeat as many times as needed..........

except in my case, i go buy new tapes........

i guess that it is a process that we have to learn and re-learn. i do really well for awhile and then some little something will upset my apple cart and i immediately know that it's because i screwed up so much in the past and i start beating myself up about it............pat