T and pdoc looking into moving from CBT to psychodynamic therapy.. anyone done this before?
Though I hate the structure that CBT has, I kind of like the fact that everything was written and I didn't have to talk much. That, I believe, would be different when it comes to psychodynamic.
Anyone tried it to some degree of success? What does it really entail? I'm not one who likes to talk much.. and would really like someone else to lead me (like what CBT does) but I'm not too sure.
Thanks in advance!
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"The is no better exercise for the human heart than reaching and lifting others up." - John Holmes
herethennow: This ward is a prison!
Wardmate: No.. here's not a prison. *points to brain* Here is.
dx: recurrent MDD.
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