Hi there and welcome!

PTSD is difficult to manage for sure...change and anxious thoughts being the main culprits for me. Spur of the moment things for me are no good as well...usually.

I think it has to do with the hypervigilence we need to feel we're maintaining at a high level. How can we be as hypervigilent as we need to be with lots of change? We can't predict as we feel we should for safety, etc.

I so understand. I don't have answers, except that I ask myself alot of questions internally to try to help calm the panic that can occur.

Again, welcome.

KD