Hey guys, I understand too. My t doesn't get back until around then either.

I think the journelling suggestion is a really good idea :-) If you write with your t reading it in mind it might help you feel more connected?

That being said... I'm not sure about that for me... One thing he did suggest was that I do mindfulness exercises. That is something I can do to hopefully feel a bit more connected... I've been thinking about writing something for him. Not sure whether it will help or harm. I think I might because I find it hard to get some things out... I also want to tell him some of my thinking on what is up with me. So he understands a bit more where I am coming from and what my thoughts are. He can disagree if he wants too ;-)

I have trouble with object constancy. Or maybe that is the wrong word. There are two notions that I get confused... Anyway the idea is that people continue to exist even when they are out of sight. Well... A slightly more sophisticated version... They are still around and they still care even when they are away on holiday.