I'm meeting a psychologist. Do't know if a T is the same. This one can pescribe meds, I know that, and she has permission to force me into treatment at a clinic. This gets me a little frightened, since I don't want to be forced into anything. And I've already been forced to go there, and I'm sick of not knowing the rules, because I feel like I'm being pushed into so many things and I just want to make sure they don't do that anymore, so isn't there some kind of law for psychologists I can read about what they can do and what they can't? Or is this different for every country and if so does anybody know where to find it?

Alexandre; thanks for all the tips on sleeping, I've tried some of them, but a few were new. Maybe they will help I'm not sure what PMR is though?, and how do you learn meditation?