uughhhh i completely feel you on this subject. Mornings are hell for me whether induced by a specific thing or not. Considering i have yet to find a remedy i cant offer advice , just the comfort of knowing you arent alone on this subject. Have you tried medical marijuana? because that helps like nobodies business, its the best solution. a hit right when you wake up will usually calm your nerves better than any meditation or breathing excersise.
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