Glad I could be of help CBT is great, and although some seems silly at time, it does work. If you take one thing away from a therapy like that, then it has been worth it.

The tension tamer tea is just some tea I get from the local health food shop. My boyfriends mum put me on to it (she suffers PTSD and the tea helps her when she is panicy). I was shocked it had an effect on me because usually things like that have little to no effect. I think because I am more stable now I react better. The website was down so I couldnt link you to that but tension tamer is available on amazon. Celestial Seasonings Herb Tea, Tension Tamer, 20-Count Tea Bags (Pack of 6): Amazon.com: Grocery & Gourmet Food

I try to only use it when I need it but I do love the taste too. Even the smell relaxes me now. I am so thankful to have found something so simple to help me, I really hate taking extra meds.