I have a $350 spending limit on my debit card. I put myself through bankruptcy, so I only have one credit card with a limit of $500 which for some reason will not let me charge $300 (lucky me)

My bank is very accommodating and will send me instant emails on purchases of $125 and above. I think I set the limit at one point. When I get home and read those emails, it gives me a window to think and cancel the order.

Don't beat on yourself on the stuff you can't return. Focus instead on the positive actions you are taking, i.e; calling your therapist, not actively hiding what you've done and managing to get an appointment with your doctor.

btdt