i've got at least 2 angery parts. ones is a little, the other a teen. i was afraid to tell my t too. i thought he would have me locked up. it went way better than i thought it would. now it's easy. he told us, as long as you are not planning to harm anyone in the future, they were just thoughts, and needed to be expressed. it doesn't scare me like it did.

he also told me not to allow triggers to take my power, and have a possitive thing to countract it. when i was little, i memorised the song, " my favorite things" and ran it over and over in my head. maybe you can think of something, or someone, that helps.

don't hate yourself. you didn't do anything wrong. part of you was conditioned to react that way. that's why we developed alters. we had to inorder to surrvive. wanting to do something about it, is being an exseptionally good person. you should be proud. it's what seperates you from the perps. you have a right to be angry. let it out.

benny