Quote:
Originally Posted by Moose72
B12 makes me flush so bad!
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Do you mean B3? Niacin, or B3 has an uncomfortable skin flushing effect. This can be avoided by taking it in the form of niacinimide. Look for a label saying "non-flushing B3" or "non-flushing niacin".
B12 doesn't cause flushing. I'm currently taking a mega dose of 5000 mcg with no flushing.
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