Hello,

I am unsure how to seek assistance from a doctor without sounding like just a complaining or whiny individual. I know the word Depression can be used carelessly, and I would like to know how I can present myself to a doctor so they will take me seriously. I do not think I can overcome this on my own, and feel it is time to seek treatment again although it did not help me in the past. I did see a therapist for a couple of my teenage years, but with the assistance of my mother.
Instead of going through a primary care doctor, I would like to skip that step and go straight to a therapist. I do not feel I need a primary care doctor to suggest seeking treatment to me as I am already aware.
Can it be as simple as, "I believe I need to see a therapist?".
Any suggestions would be greatly appreciated.

Thank you very much.