I don't normally take B12, I just had a 5 hour so I could work. But the little energy shots have crazy b12 amounts. I am seeing a psychiatrist this Thursday, Ultramar, and its my first time seeing one. I'm a little nervous. I don't know what to expect, and I'm afraid they will disagree that I'm bipolar. I haven't been diagnosed, and the last time I was in therapy, they ignored my suggestion that I was. I've done my research, I know my red flags, but doctors are too stubborn and pig headed to think I might know what I'm talking about