Hello Biiv. I hope tings are better for you at this time., Try to calm down and just eat normally, since the holidays are almost over. There is a diet on the internet under the American Diabetes Association site for meal planning for Diabetics, and Hypoglycemics. The Hypoglycemia diet lets you eat less, more often, and helps people with eatoing disorders, retrain their way of thinking about food, since the food intake is less, and you eat more often, so that you will still meet nutritional requirements without gaining weight.
Take care I hope the best for you and your therapy in the future. Sincerely soidhonia