How are you going? If you can stay out of hospital safely that is really the best bet. Hospital can be more harmful than helpful for some people and that could be why your doctors arnt keen for you to do that. Have you got PRN medication?

When you are at this point it is more important than ever to stay in a routine and keep you sleeping and eating habits right. When you are feeling like you cannot cope try some deep breathing or distract yourself with something. It will pass, its just a matter of coping until it does. You've identified what is making you feel this way, have you got a plan in place to deal with everything? Breaking it all down might help.

Look after yourself