I've had horrible PMS symptoms the last 6 or so cycles. I get extremely agitated and have self harm and suicidal thoughts (and have acted on them in the past). I am incredibly negative and picky about everything. Its worst the night before I start to bleed, then the next morning I am usually fine again. Its ridiculous how crazy I feel that one night. A few days before I am also more negative in my thoughts but I dont feel depressed as such. I am also extremely lathargic and my legs get very sore and feel heavy like lead. I feel I need more sleep and sugar for energy.

I have been doing some research and now I know sugar is not so great, Im going to try working out a bit more around that time, although I was doing this already. Im thinking of getting some suppliments or herbal remedies to help but Im worried about interaction with psyc meds, and my stomach does not react very well to things like that.

Does anyone have any suggestions for me?