Okay...I'm losing weight, though I'm still FAT! But here's how I'm doing it...LOTS of water...Lemon water and cranberry water. No sweeteners, just mix Real Lemon (squirt or two) in a bottle of water (I like them chilled). Also, my brother in law told me at the Drug Emporium Health Market they have cranberry concentrate with no sugar or added sweeteners. I got some yesterday and am using that in the bottles as well. When you drink so much water, you are not hungry...er, at least I'm not. I've gone down three holes on my belt, so and my tummy is flatter.
Happy New Year!
Patty