Hi Sundance: This is what worked for me. Start in one area, (I started going to a gym right down the street), and build on successes.

I've had to 'ride out' several panic attacks, but it's been doable and worth it for not being trapped in my house, (which I was for a solid year).

Warmest regards, Peanut

<font color=blue>HI FROM PEANUT</font color=blue>