I keep my Facebook just to keep in touch with friends/family who live long distance in addition to calling. Other than that, this past year I haven't used it. I don't post status updates anymore really, I just check my messages maybe once a month.

I think it helps me personally not using it as much, I've had times a number of years ago where I've posted ridiculous statuses when I was really depressed etc when I was a teenager. I feel as an adult I've learned better coping skills such as journaling to let out things on my mind. I like keeping my life pretty private as well, if I use it at all now it's just a general update when something really good happens, getting a job or something.