Quote:
Originally Posted by frownupsidedown
How do I get the motivation when I'm so depressed?
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"...ay, there's the rub..."
I don't know.
A primary care doctor told me once - and I observe this roughly true for myself, that weight control or management is 20% exercise and 80% diet.
You have changed meds relatively often, yes? Were you ever on a medication that seemed to have less of an effect on your weight? Have you taken or are you taking any neuroleptics?
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.