It's not constant, I have random times where I just feel so overwhelmed. I cried myself to sleep last night and of course gave myself a migraine. I was just overwhelmed because if feeling unloved, and hopeless because I feel like I'm failing at my job because I am unable to focus. The past few days I know I have a lot to do in a short amount of time at work and brain is just all over the place. I felt like there is no job ill ever be able to do, because I'm too stupid. I feel trapped in this life.
Today thankfully was better, I'm working on mindfulness and paying attention to my surroundings instead of zoning out and daydreaming. I work well with lists so I started one to help me remember things at work.

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