I am not currently in therapy. I reached a point where I knew what my therapist was going to say about any situation before I saw him. We both agreed that I really didn't need to go regularly anymore. I would go if something came up situationally that I couldn't manage.

Today I go to several recovery meetings each week. These are great for me because much like this forum I can sit in a room who know exactly how I feel. Also in recovery we focus more on the solution than the problem and that is always helpful.

When I'm in a depressed mood, I go more often. It gets me out of myself and I always leave feeling better than when I went in.