This isn't a judgment in any way. I've always been told that "I think too much". I thought it was just my analytical nature. I just simply thought about stuff more than I guess other people did.

Then I got depression.

Then I found out I had ADHD.

Now I'm starting to think about my thinking too much. (Weird Irony. lol).

But I'm just wondering... is it just me examining my life too much and that is what causes me to get stressed out?

Those other people who just seem to be worried about their local weeknight TV schedule getting disrupted don't seem to be malfunctioning like I seem too. They've found their little routines to get into.

Those people who just think about getting drunk Friday night and having a meaningless hook up.. they don't seem to be spending time over their thoughts like I do.

Those people who just seem to LIVE and not think much seem to be doing better than I am! They're just out there... living. I'm in here.. in my head.. not living.

If there was a way to think less, and you could do it, do you think you'd be over your mental illness?

Any tricks to make you think less?