Quote:
Originally Posted by atomicc
I don't think I could think less because it's the way I'm wired. Maybe it's partly because of my anxiety disorder that I worry the way I do but no..I don't think I've found a way to stop. It has it's pros and cons for me. on one hand I'm highly intelligent and do fantastic academically because I do analyze so much. On the other hand I obsess over everything that doesn't need to be thought over so deeply. Therapy and medication are helping me worry less though.
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I find the same exact thing with me! What therapy in particular do you find helpful to worry less? Or.. think less?
My pdoc gave me CBT training.. that was definitely helpful. Just to write in my diary once in a while and figure it out. Also seeing the trends in my thinking too.