I have been told that I am an active thinker. I think about everything a lot. Recently in the past year or two it's been worse for me. I've been with my boyfriend now for a year and Me over thinking has caused many problems. I try to keep my mind off things and stay busy so I don't think and take little details and make them into huge problems when there isn't a problem to begin with.
I do think that if I just stopped thinking about everything or worrying about everything then maybe things would get better.

I have worked on keeping myself busy If I am thinking negatively it works for the time being but I'm always thinking that way.