Quote:
Originally Posted by chrissysworld
Hello, I am new here. Having a down week...anxious and depressed. Can't stop my brain. I keep holding up a big stop sign in my mind to stop the racing thoughts, but even that is not helping right now.
Waaah.
Christine
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Hello, Christine. Glad you found us and hope it helps you to come and vent.
I've tried the stop sign thing with various degrees of success. Once I drew it on an index card, wrote encouraging quotes on other cards and banded them together. I'm about to try that again. Also trying to make myself start doing yoga again...