Earlier this morning was awful! I woke up with really bad anxiety, I couldnt get out of bed for an hour until I heard my horse calling out and realised I needed to let her out. I came back severely shaking, trying not to spew, teeth chattering uncontrollably, very very tight chest and chest pain and a slight headache. While I felt it wasnt thoughts doing this, I still sat down and did my CBT and wrote out positive affirmations about everything that could possibly have triggered this.

And it worked

The anxiety is still trying to drag me under but I am writing and continuing to say my affirmations and I am keeping it at bay. I can breathe again, Im not shaking, not spewy, my chest is still a little tight but so much better than it was. Its not completely gone but it is manageable now which is all I need to get through my day