I have tried seeing several therapists for a little while, but it doesn't really seem to help, however I' have been trying to implament the strategies they had taught me & they seem to help sometimes, but not all the time. I do have some friends that I can talk too and a little bit of a support network, but the way I see it is that this is a problem I'm going through, so it's only something that I can see my way out of and have been trying to make the changes to do so.