i don't know what i am experiencing.

it is definitely an anxiety attack but much worse than anything i have experienced in the past

there were/ is no triggers - i woke up had breakfast took meds, played some pc - drove to work

at work it started! i felt my heart rate going through the roof, i took my resting heart rate 130 bpm!!!! that freaked me out so i started meditating. i could not talk properly my chin started quivering by itself. My hands were sweating so much it stained all the papers on my desk.

I thought i should eat something - it helped i tried to take a nap - as it was impossible to focus on anything except my heart pounding in my ears.

My heart rate went down to 113 and i decided to go home, while driving home It felt like an outer body experience. almost like a dream.

things at work are perfect - nothing happened - it just started out of the blue.

I am so freaked out.

Has this happened to any of you?