Still doing well since the AD started a month ago. The bottom-outs are just gone....I mean GONE!
I am able to experience feeling sad when something is sad and I don't have it any longer than "normal."
I am dealing with a somewhat elevated self on a longer basis than may be good, but I am sleeping well and overall I am pleased.
The only thing I hate is that I didn't do this 25 effing years ago...dear God the pain and suffering I have endured just cause I was too down and ashamed to seek out help. Not to mention the pain and suffering I have caused. Ugh.
BUT today is a new day and life is here for me to live and move forward...DONT LOOK BACK!