I agree the answer is yes to both. There are times that it is very dark and you can't see anything but the bad times. It will get better, there is hope. You can make it.

If you have a therapist you might want to talk to them about how your feeling. Or even a suggestion if you can't talk to them right now or you don't have one is to write down how you feel. Sometimes that helps.

Hope you are feeling better.