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If you're cycling so rapidly, maybe you need a change in meds?
Are you in therapy? This can help with other moods (including depressions due to things going on in your life or how you feel about yourself, etc.) that are less due to bipolar than other issues. Maybe if you can get a handle, through therapy, on the more environmentally-triggered depressions, you will 'cycle' less rapidly, and then medication will be more effective in warding off the really long episodes.
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