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You didn't say whether you had a therapist or not. If you don't that be the first place I would look as they are there to help with coping with past and present issues.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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