it's been my observation that far too many of us on PC, and with depressive and phobic/anxiety disorders (myself included) get FAR too little exercise~! especially the walking in nature and swimming in clean rivers , kind.

ask the experts, they will tell you that 10 minutes in a wilderness will reset your breathing and heart rate, and 3 hrs will change your mind for months... but really, who has easy access to the wilderness ? who even feels safe, or able to just get up and go out and walk on the street ? who can afford a gym membership and transportation there and back ?

GADS~! it's so hard to hear of things that 'Help', and be unable to access them~! some days i can barely sit at the puter and listen to my brain repair tapes and how hard is that?

well,,, do your best, as you are doing, and don't beat yourself up for any reason~! that's what i have to say~ hrumph